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Begin your day with a walk or run (whether you have a dog, beach, or not!).  Walking is the most natural exercise, and best when done outdoors, regardless of the season.  It is good for the cardiovascular system, incorporates breath work, and invigorates the very soul.

The American Cancer Society has linked sitting more than 4 hours a day to a shorter life span for both males and females – do you know how many hours you sit daily?  Your findings may astonish you…Read the appendix in The Vital Psoas Muscle book for a detailed research finding.

SOLUTIONS:

1. Use a stand -up desk option.
2. Practice Yoga.
3. Hike outdoors!
4. STRETCH
5. SWIM